Celebrating Author Showcase Achiever, Dr. Monique Belton
Author of: The Ultimate Keto Activity Journal: Get Ready to Transform Your Body, Mind and Energy
About Dr. Belton: My weight loss journey began at age 12 with my first trip to a Weight Watchers meeting. Over the years, I gained and lost and gained again until I reached my lifetime high of 286 at 5’4”. I tried everything: liquid diets, low fat, low carb, you name it. I did have some success, but I finally stalled out at just under 200 pounds.Somewhere along the way, I heard about the Keto diet. I was somewhat skeptical as I did my research, but I figured it was worth a shot.
Now, I am thrilled to say, at age 65, I have achieved my ideal weight and ideal BMI for the first time in my life. I now live a lifestyle that has given me greater mental clarity, more energy, low hunger, a stable sustainable lifestyle and the lowest weight in my adult life, all thanks to Keto.
Book Description: Would you like to Lose Weight, (Become More Lean, Gain Energy and Reduce Brain Fog? These are some of the successes people have experienced by adopting the Keto lifestyle.
This 30 day journal is designed to support you with…
• Tracking your MACROS
• Anticipating and conquering your challenges
• Tracking both your weight and your non-scale victories
• Developing your own system for Keto success
The first few weeks on the Keto diet can be difficult. This journal can help you successfully navigate the first 30 days for maximum weight loss. You will create a personalized eating plan and learn quick And easy solutions for what to eat as well as discover tips to prevent self sabotage.
By completing this journal, you will be well on the way to making Keto a sustainable lifestyle so you will feel more energy, look better and most importantly, won’t gain the weight back.
Head over to check out Monique’s book on Amazon: The Ultimate Keto Activity Journal: Get Ready to Transform Your Body, Mind and Energy