Health & Happiness Interview Series with Your Host, D’vorah Lansky, M.Ed.
(A note from D’vorah) Our guest today is changing lives across the globe, as she’s changed mine. I’ve been striving to get thinner and have more energy for years, but could never get it quite right. That is until I discovered intermittent fasting and Gin’s book. At the time of this interview I have been living an intermittent fasting lifestyle for 16 weeks and am thrilled to share that I’ve already let go of 20 pounds. I’m over the moon with joy and gratitude. Get ready to listen in to this amazing interview. Enjoy!
Enjoy the Video Interview
Get a Copy of Gin’s Book and Join Her Facebook Community
Our guest today is Gin Stephens, author of several books including her flagship book: Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle
She lives in Augusta, Georgia, where she has been following an intermittent fasting lifestyle since 2014. Thanks to Intermittent fasting, she lost over 80 pounds and has been effortlessly maintaining the weight since March of 2015.
Gin is co-host of The Intermittent Fasting Podcast and the host of Intermittent Fasting Stories,where you’ll hear inspiring stories from intermittent fasters from all walks of life.
Gin manages three intermittent fasting Facebook groups of over 140,000 combined members, and these groups represent a growing intermittent fasting community from around the world. Visit GinStephens.com to read her blog posts and see some inspiring intermittent fasting success stories.